Comparing Nutrients in 100 calories OrangesVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Oranges
213g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Oranges VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Oranges have 13.9 times more Vitamin A, 21.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 2.2 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin E than Raw Oranges.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Oranges have 19.8 times more Calcium, 2.5 times more Copper, 5.2 times more Potassium and 1097.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Oranges and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.3 times more Carbohydrate, 354.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 22.1 times more Fat, 85.5 times more Saturated Fat and 20 times more Omega 6 than Raw Oranges.
Both Oranges and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.