Valencia Oranges VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Higher Alcohol Light Beer:
- 100 calories of Valencia Oranges have more Vitamin A, 16.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- While 100 kcal of Higher Alcohol Light Beer contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Higher Alcohol Light Beer:
- 100 calories of Valencia Oranges have 9.4 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 8 times more Potassium than Higher Alcohol Light Beer.
- Both Valencia Oranges and Higher Alcohol Light Beer contain similar levels of Water per 100 calories.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Raw Valencia Oranges as well as Higher Alcohol Light Beer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 14.5 times more Carbohydrate, more Fiber and 3.9 times more Protein than Higher Alcohol Light Beer.
- Both Valencia Oranges and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Valencia Oranges as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 100 calories.