Lets compare vitamin content per 7 ounces of Valencia Oranges vs Higher Alcohol Light Beer:
Raw Valencia Oranges have more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Higher Alcohol Light Beer:
Raw Valencia Oranges have 10 times more Calcium, 6.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 8.5 times more Potassium than Higher Alcohol Light Beer.
Both Raw Valencia Oranges and Higher Alcohol Light Beer have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3, 15.4 times more Carbohydrate, more Fiber and 4.2 times more Protein than Higher Alcohol Light Beer.
Both Raw Valencia Oranges and Higher Alcohol Light Beer have similar amounts of Energy per 7 oz.
Both Raw Valencia Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.