Nutrient Comparison: Valencia Oranges VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Higher Alcohol Light Beer:
- 7 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- While 7 oz of Higher Alcohol Light Beer contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Higher Alcohol Light Beer:
- 7 ounces of Valencia Oranges have 10 times more Calcium, 6.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 8.5 times more Potassium than Higher Alcohol Light Beer.
- Both Valencia Oranges and Higher Alcohol Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Higher Alcohol Light Beer lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 15.4 times more Carbohydrate and more Fiber than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.