Nutrient Comparison: Valencia Oranges VS AMBER Hard Cider per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs AMBER Hard Cider:
- 7 ounces of Valencia Oranges have 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B5, 3 times more Vitamin B6, 39 times more Vitamin B9 and 21.1 times more Vitamin C than AMBER Hard Cider.
- 7 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs AMBER Hard Cider:
- 7 ounces of Valencia Oranges have 10 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Potassium than AMBER Hard Cider.
- Both Valencia Oranges and AMBER Hard Cider contain similar levels of Water per seven ounces.
- 7 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as AMBER Hard Cider lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2 times more Carbohydrate and more Fiber than AMBER Hard Cider.
- 7 ounces of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.