Nutrient Comparison: Valencia Oranges VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs AMBER Hard Cider:
- 14 ounces of Valencia Oranges have 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B5, 3 times more Vitamin B6, 39 times more Vitamin B9 and 21.1 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs AMBER Hard Cider:
- 14 ounces of Valencia Oranges have 10 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Potassium than AMBER Hard Cider.
- Both Valencia Oranges and AMBER Hard Cider contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as AMBER Hard Cider lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2 times more Carbohydrate and more Fiber than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.