Valencia Oranges VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Valencia Oranges vs AMBER Hard Cider:
- 300 calories of Valencia Oranges have 13.7 times more Vitamin A, 11 times more Vitamin B1, 3.5 times more Vitamin B2, 7 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6, 44.6 times more Vitamin B9 and 24.1 times more Vitamin C than AMBER Hard Cider.
- 300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs AMBER Hard Cider:
- 300 calories of Valencia Oranges have 11.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Potassium than AMBER Hard Cider.
- Both Valencia Oranges and AMBER Hard Cider contain similar levels of Water per 300 calories.
- 300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Valencia Oranges as well as AMBER Hard Cider lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- Both Valencia Oranges and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
- 300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 300 calories.