Valencia Oranges VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Bottled Apple Juice:
- 100 calories of Valencia Oranges have more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 50.6 times more Vitamin C than Bottled Apple Juice.
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Valencia Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Bottled Apple Juice:
- 100 calories of Valencia Oranges have 4.7 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice.
- While 100 kcal of Bottled Apple Juice contain 1.4 times more Iron and 3.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Bottled Apple Juice contain similar levels of Water per 100 calories.
- 100 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Bottled Apple Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 2.1 times more Omega 3, 11.7 times more Fiber and 9.8 times more Protein than Bottled Apple Juice.
- Both Valencia Oranges and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 100 calories.