Nutrient Comparison: Valencia Oranges VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Bottled Apple Juice:
- 5 ounces of Valencia Oranges have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 53.9 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Bottled Apple Juice:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 3.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Bottled Apple Juice lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.5 times more Fiber than Bottled Apple Juice.
- Both Valencia Oranges and Bottled Apple Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.