Comparing Nutrients in 100 calories Valencia OrangesVS Barley flour
Weight per 100 calories
Valencia Oranges
204g
Barley flour
29g
Barley flour or meal has 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Barley flour?
Valencia Oranges VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Barley flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Barley flour:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 12.1 times more Vitamin B5, 34.3 times more Vitamin B9 and more Vitamin C than Barley flour.
While 100 kcal of Barley flour or meal contain 3.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Barley flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Barley flour:
100 calories of Valencia Oranges have 8.8 times more Calcium, 4.1 times more Potassium and 50.2 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus and 4.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Omega 3 and 1.7 times more Fiber than Barley flour.
While 100 kcal of Barley flour or meal contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Barley flour or meal provide inadequate amounts of Omega 6 in 100 calories.