Nutrient Comparison: Valencia Oranges VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Barley flour:
- 1 kilogram of Valencia Oranges has 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 1 kg of Barley flour or meal contains 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 22.9 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Barley flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Barley flour:
- 1 kilogram of Valencia Oranges has 1.3 times more Calcium and 7.1 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 9.3 times more Copper, 29.8 times more Iron, 9.6 times more Magnesium, 45 times more Manganese, 17.4 times more Phosphorus, 1.7 times more Potassium and 33.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Barley flour or meal contains 7 times more Energy, 4.8 times more Omega 3, 15.8 times more Omega 6, 6.3 times more Carbohydrate, 4 times more Fiber and 10.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein