Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories Valencia OrangesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

Valencia Oranges
204g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g

Valencia Oranges have 2.6 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 100 calories - Valencia Oranges or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2%
0%
98%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.63%0.61g
Fat
0%0g
0.61 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.22%0.071g
Saturated Fat
0%0g
0.071 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2.04%0.033g
Omega 3
0%0g
0.033 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.53%0.09g
Omega 6
0%0g
0.09 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
18.7%24.3g
Carbohydrate
19%24.7g
24.3 gvs24.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
33.4%24.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs24.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
13.4%5.1g
Fiber
1.4%0.53g
5.1 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.8%2.12g
Protein
0.94%0.53g
2.12 gvs0.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.72%24.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24.5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
14.8%0.18mg
Vitamin B1
1.3%0.016mg
Thiamine
0.18 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.28%0.082mg
Vitamin B2
2.83%0.037mg
Riboflavin
0.082 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
3.5%0.56mg
Vitamin B3
0.92%0.15mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.2%0.51mg
Vitamin B5
1.47%0.074mg
Pantothenic acid
0.51 mgvs0.074 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.9%0.13mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.13 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
20%79.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
79.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
110%99mg
Vitamin C
187%168mg
Ascorbic acid
99 mgvs168 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
9.47%1.42mg
Tocopherols and Tocotrienols
NA mgvs1.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
4.82%5.8μg
Phytomenadione or phylloquinone
NA μgvs5.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

8.16%81.6mg
Calcium
5.26%52.6mg
81.6 mgvs52.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
8.4%0.076mg
Copper
4.1%0.037mg
0.076 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
9.22%369μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs369 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
2.3%0.18mg
Iron
3.95%0.32mg
0.18 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
4.86%20.4mg
Magnesium
3.76%15.8mg
20.4 mgvs15.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
2.04%0.047mg
Manganese
3.2%0.074mg
0.047 mgvs0.074 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
4.96%34.7mg
Phosphorus
0.75%5.26mg
34.7 mgvs5.26 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
10.7%365mg
Potassium
6.97%237mg
365 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
0.96%0.53μg
NA μgvs0.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
1.75%26.3mg
0 mgvs26.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.1%0.12mg
Zinc
0.96%0.11mg
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
4.76%176g
Water
13.5%501g
176 gvs501 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Comparing minerals per 100 calories for Valencia Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: