Valencia Oranges VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 100 calories of Valencia Oranges have 1.2 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 100 calories of Valencia Oranges have 1.4 times more Magnesium and 8.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.8 times more Calcium, 48.3 times more Iron, 9.1 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Copper and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6 in 100 calories.