Comparing Nutrients in 100 calories Valencia OrangesVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Valencia Oranges
204g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Valencia Oranges VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Valencia Oranges have 3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Valencia Oranges have 1.3 times more Copper, 1.6 times more Magnesium, 8.7 times more Potassium and 55.4 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.7 times more Calcium, 45.1 times more Iron, 8 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Omega 3 and 4.2 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6 in 100 calories.