Comparing Nutrients in 100 calories Valencia OrangesVS Garden Cress
Weight per 100 calories
Valencia Oranges
204g
Garden Cress
313g
Valencia Oranges have 1.5 times more energy per 100g than Garden Cress. It has low energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Garden Cress?
Valencia Oranges VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Garden Cress?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Garden Cress:
100 kcal of Raw Garden Cress contain 44.2 times more Vitamin A, 1.4 times more Vitamin B1, 10 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Garden Cress:
100 kcal of Raw Garden Cress contain 3.1 times more Calcium, 7 times more Copper, 22.1 times more Iron, 5.8 times more Magnesium, 36.8 times more Manganese, 6.8 times more Phosphorus, 5.2 times more Potassium, more Sodium, 5.9 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.5 times more Fiber than Garden Cress.
While 100 kcal of Raw Garden Cress contain 3.6 times more Fat, 7.3 times more Omega 3, 5.3 times more Omega 6 and 3.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6