Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Mung Beans
Weight per 100 calories
Valencia Oranges
204g
Boiled Mung Beans
95g
Boiled Mung Beans have 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Mung Beans?
Valencia Oranges VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Mung Beans:
100 calories of Valencia Oranges have 25.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 103.9 times more Vitamin C than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Mung Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Mung Beans:
100 calories of Valencia Oranges have 3.2 times more Calcium, 1.4 times more Potassium and 2.5 times more Water than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.4 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 calories.