Dehydrated Mashed Potatoes Flakes have 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dry Mashed Potatoes Flakes?
Valencia Oranges VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dry Mashed Potatoes Flakes:
100 calories of Valencia Oranges have 86.7 times more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B9 and 4.3 times more Vitamin C than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dry Mashed Potatoes Flakes:
100 calories of Valencia Oranges have 10.7 times more Calcium, 1.7 times more Copper and 94.8 times more Water than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.9 times more Iron and 1.3 times more Phosphorus than Raw Valencia Oranges.
Both Valencia Oranges and Dry Mashed Potatoes Flakes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium and Manganese
Both Raw Valencia Oranges as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.3 times more Omega 3 and 2.7 times more Fiber than Dry Mashed Potatoes Flakes.
Both Valencia Oranges and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 100 calories.