Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Salsify
Weight per 100 calories
Valencia Oranges
204g
Boiled Salsify
147g
Boiled and Drained Salsify has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Salsify?
Valencia Oranges VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Salsify?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Salsify:
100 calories of Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Salsify:
100 calories of Valencia Oranges have 1.5 times more Water than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus and 3.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Salsify contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2 times more Omega 3 than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 100 calories.