Nutrient Comparison: Valencia Oranges VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Salsify:
- 7 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 2.6 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Salsify provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Salsify:
- 7 oz of Boiled and Drained Salsify contain 1.9 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Salsify contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Salsify offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.