Composite Household Vegetable Shortening has 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Composite Household Vegetable Shortening?
Valencia Oranges VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Composite Household Vegetable Shortening:
100 calories of Valencia Oranges have more Vitamin A, 78.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 1136.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Composite Household Vegetable Shortening:
100 calories of Valencia Oranges have 721.6 times more Calcium, more Copper, 23.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Composite Household Vegetable Shortening lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 100 kcal of Composite Household Vegetable Shortening contain 18.5 times more Fat, 39.6 times more Saturated Fat, 6.5 times more Omega 3 and 33 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Composite Household Vegetable Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein