Navel Oranges VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Papaya Nectar:
- 100 calories of Navel Oranges have 13.2 times more Vitamin B1, 14.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5, 10.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Papaya Nectar.
- While 100 kcal of Canned Papaya Nectar contain 1.3 times more Vitamin A and 1.4 times more Vitamin E than Raw Navel Oranges.
- 100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Papaya Nectar:
- 100 calories of Navel Oranges have 5 times more Calcium, 3.5 times more Copper, 4.3 times more Magnesium, 2.6 times more Manganese, more Phosphorus and 6.2 times more Potassium than Canned Papaya Nectar.
- While 100 kcal of Canned Papaya Nectar contain 2.2 times more Iron and 1.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Papaya Nectar contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- 100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 4.3 times more Fiber and 6.2 times more Protein than Canned Papaya Nectar.
- While 100 kcal of Canned Papaya Nectar contain 2.7 times more Omega 3 and 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- 100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 100 calories.