Comparing Nutrients in 100 calories Navel OrangesVS Sorghum
Weight per 100 calories
Navel Oranges
204g
Sorghum
30.4g
Sorghum Grain has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sorghum?
Discover which food has more nutrients per 100 calories - Navel Oranges or Sorghum?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sorghum:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B5, 11.4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Sorghum.
While 100 kcal of Sorghum Grain contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Sorghum provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sorghum:
100 calories of Navel Oranges have 22.2 times more Calcium, 3.1 times more Potassium and 46.6 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 3.8 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Sorghum contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 22.6 times more Sugars and 2.2 times more Fiber than Sorghum.
While 100 kcal of Sorghum Grain contain 9.7 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.