Comparing Nutrients in 100 calories Navel OrangesVS Celery Seed
Weight per 100 calories
Navel Oranges
204g
Celery Seed
25.5g
Celery Seed Spices have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Celery Seed?
Navel Oranges VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Celery Seed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Celery Seed:
100 calories of Navel Oranges have 32 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 27.2 times more Vitamin B9 and 27.6 times more Vitamin C than Celery Seed.
While 100 kcal of Celery Seed Spices contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Celery Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Celery Seed:
100 calories of Navel Oranges have 113.9 times more Water than Celery Seed.
While 100 kcal of Celery Seed Spices contain 5.1 times more Calcium, 4.4 times more Copper, 43.2 times more Iron, 5 times more Magnesium, 32.6 times more Manganese, 3 times more Phosphorus, more Selenium, 20 times more Sodium and 10.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Celery Seed contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.4 times more Carbohydrate, 101.5 times more Sugars and 1.5 times more Fiber than Celery Seed.
While 100 kcal of Celery Seed Spices contain 21.1 times more Fat, 2.8 times more Omega 3, 19.1 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Celery Seed offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6