Comparing Nutrients in 100 calories Papayas VS Papaya, canned, heavy syrup, drained

Weight per 100 calories

• Papayas: 233g
• Papaya, canned, heavy syrup, drained: 48.5g

Papaya, canned, heavy syrup, drained has 4.8 times more energy per unit of mass than Raw Papayas, which is above average in comparison to other foods. Papayas having low energy density.

Which food has more nutrients per 100 calories - Papayas or Papaya, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Papayas	4%	5%	91%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Papayas	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	6.83% 0.11g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	21% 27g	130g per day for Men 19-50 years
Sugars	25% 18g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.67g	4.54% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.6g	g per day for Men 19-50 years
Fiber	10.4% 3.95g	1.9% 0.73g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	0.12% 0.068g	56g per day for Men 19-50 years

Vitamins

	Papayas	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.46% 0.053mg	0.61% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.83% 0.063mg	0.56% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	0.18% 0.029mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	0.15% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.8% 0.088mg	0.56% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 142mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.65% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.04% 6.05μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papayas	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	0.54% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.27% 0.58mg	1.76% 0.14mg	8mg per day for Men 19-50 years
Magnesium	11.6% 49mg	0.69% 2.9mg	420mg per day for Men 19-50 years
Manganese	4.04% 0.093mg	0.21% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.32% 23.3mg	0.42% 2.9mg	700mg per day for Men 19-50 years
Potassium	12.4% 423mg	0.96% 32.5mg	3400mg per day for Men 19-50 years
Selenium	2.54% 1.4μg	0.35% 0.19μg	55μg per day for Men 19-50 years
Sodium	1.24% 18.6mg	0.29% 4.37mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	5.53% 205g	0.57% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Papayas vs Papaya, canned, heavy syrup, drained:

• Raw Papayas have more Vitamin A, 7.3 times more Vitamin B1, 8.6 times more Vitamin B2, 28.5 times more Vitamin B3, 61 times more Vitamin B5, 12.1 times more Vitamin B6, 83.4 times more Vitamin C and 41.5 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 100 calories for Papayas vs Papaya, canned, heavy syrup, drained:

• Raw Papayas have 4.6 times more Calcium, 21.6 times more Copper, 4.1 times more Iron, 16.8 times more Magnesium, 19.2 times more Manganese, 8 times more Phosphorus, 13 times more Potassium, 7.2 times more Selenium, 4.3 times more Sodium, 7.7 times more Zinc and 9.7 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 100 calories:

• Raw Papayas have 17.3 times more Omega 3, 2.6 times more Fructose, 5.4 times more Fiber and 16.1 times more Protein than Papaya, canned, heavy syrup, drained.
• While Papaya, canned, heavy syrup, drained contains 1.4 times more Sugars than Raw Papayas.
• Both Raw Papayas and Papaya, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Raw Papayas as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.