Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Sulfured Dehydrated Peaches have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Sulfured Dehydrated Peaches VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A and 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sulfured Dehydrated Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Sulfured Dehydrated Peaches have 2.9 times more Copper, 4 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77.7 times more Sodium than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Sulfured Dehydrated Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat and 25 times more Saturated Fat than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Sulfured Dehydrated Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.