Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Currants
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Red Currants
179g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Currants?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Currants?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Currants:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 3.5 times more Vitamin B2, 13.9 times more Vitamin C and 13.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Currants provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Red Currants have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Currants:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 133.9 times more Sodium than Red Currants.
While 100 kcal of Raw Red And White Currants contain 6.6 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Zinc and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat and 28.2 times more Saturated Fat than Red Currants.
While 100 kcal of Raw Red And White Currants contain 5.7 times more Omega 3, 1.5 times more Carbohydrate, 91.5 times more Sugars, more Fructose, 5.6 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Currants offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.