Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Currants:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 21.4 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Red Currants.
- While 5 oz of Raw Red And White Currants contain 1.4 times more Vitamin B2, 5.3 times more Vitamin C and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Currants:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2.5 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Currants contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 25 times more Fat, 73.5 times more Saturated Fat, 1.7 times more Carbohydrate and 1.7 times more Protein than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2.2 times more Omega 3, 35.1 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Red Currants provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in five ounces.