Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrup, maple, Canadian
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Syrup, maple, Canadian
37g
Syrup, maple, Canadian has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrup, maple, Canadian?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrup, Maple, Canadian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrup, maple, Canadian?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, maple, Canadian:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 48.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 18.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, maple, Canadian:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium and 71.7 times more Sodium than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 4.5 times more Calcium and 7.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, maple, Canadian contain similar levels of Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While 100 kcal of Syrup, maple, Canadian contain 1.5 times more Carbohydrate and 154.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, maple, Canadian offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein