Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, maple, Canadian:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 26.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 34.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, maple, Canadian:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Iron, 1.7 times more Potassium and 38.8 times more Sodium than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 8.4 times more Calcium, 14.6 times more Manganese and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, maple, Canadian contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.8 times more Energy, 2.8 times more Carbohydrate and 285.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein