Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Asparagus
Weight per 100 calories
Baked Red Potatoes
115g
Canned Asparagus
526g
Baked Red Potatoes have 4.6 times more energy per 100g than Canned Asparagus. It has average energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Asparagus?
Baked Red Potatoes VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Asparagus?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain 187.7 times more Vitamin A, 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 16.3 times more Vitamin B9, 6.7 times more Vitamin C, 69.8 times more Vitamin E and 67.5 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain 8.1 times more Calcium, 2.5 times more Copper, 12 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 109.5 times more Sodium, 4.6 times more Zinc and 5.6 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 19.8 times more Fat, 16.8 times more Saturated Fat, 4.6 times more Omega 3, 25.1 times more Omega 6, 3.4 times more Sugars, 4.1 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6