Comparing Nutrients in 100 calories Baked Red PotatoesVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Baked Red Potatoes
115g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder No Sugar Added Cocoa Mix?
Baked Red Potatoes VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Powder No Sugar Added Cocoa Mix:
100 calories of Baked Red Potatoes have 6.4 times more Vitamin B3, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 17.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 6.5 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Powder No Sugar Added Cocoa Mix:
100 calories of Baked Red Potatoes have 97.7 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 14.8 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 16.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder No Sugar Added Cocoa Mix contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Powder No Sugar Added Cocoa Mix contain 6.1 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.