Nutrient Comparison: Baked Red Potatoes VS Powder No Sugar Added Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 3.7 times more Vitamin B1, 28 times more Vitamin B2, 11.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Baked Red Potatoes has 22.6 times more Water than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 64 times more Calcium, 4.2 times more Copper, 7.1 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 12.4 times more Phosphorus, 5 times more Potassium, 73 times more Sodium and 8.6 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder No Sugar Added Cocoa Mix contains 4.3 times more Energy, 20 times more Fat, 44.4 times more Saturated Fat, 3.7 times more Carbohydrate, 26.3 times more Sugars, 4.2 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.