Comparing Nutrients in 100 calories Baked Red PotatoesVS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Baked Red Potatoes
115g
Peaches, canned, extra light syrup, solids and liquids
238g
Baked Red Potatoes have 2.1 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Peaches, canned, extra light syrup, solids and liquids
Baked Red Potatoes VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 29 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Baked Red Potatoes have 1.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 2.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.8 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Baked Red Potatoes and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.