Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Baked Red Potatoes VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin C and 13.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Baked Red Potatoes have 2.9 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 16.3 times more Potassium, 2.1 times more Zinc and 101.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Iron, 2.4 times more Manganese and 4.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.8 times more Sugars and 2.8 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Baked Red Potatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.