Comparing Nutrients in 100 calories Canned PumpkinVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Pumpkin
294g
Frozen Chopped Broccoli
385g
Canned Pumpkin has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Frozen Chopped Broccoli?
Canned Pumpkin VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Frozen Chopped Broccoli:
100 calories of Canned Pumpkin have 11.4 times more Vitamin A than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 7.3 times more Vitamin B9, 17.6 times more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Canned Pumpkin no Salt.
Both Canned Pumpkin and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Pumpkin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Frozen Chopped Broccoli:
100 calories of Canned Pumpkin have 2.2 times more Copper and 1.3 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium, 6.3 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Canned Pumpkin no Salt.
Both Canned Pumpkin and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.2 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.