Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Frozen Chopped Broccoli:
Canned Pumpkin no Salt has 15 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9, 13.4 times more Vitamin C and 5.1 times more Vitamin K than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 14 oz.
Both Canned Pumpkin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin vs Frozen Chopped Broccoli:
Canned Pumpkin no Salt has 2.8 times more Copper, 1.7 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium, 4.8 times more Sodium and 2.8 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt has 1.3 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Canned Pumpkin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.