Comparing Nutrients in 100 calories Canned PumpkinVS Navel Oranges
Weight per 100 calories
Canned Pumpkin
294g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Canned Pumpkin no Salt, which is low in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Navel Oranges?
Canned Pumpkin VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Navel Oranges:
100 calories of Canned Pumpkin have 93.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Pumpkin no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Navel Oranges:
100 calories of Canned Pumpkin have 4 times more Copper, 15.4 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 3.1 times more Zinc and 1.5 times more Water than Navel Oranges.
Both Canned Pumpkin and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.9 times more Fiber and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Sugars than Canned Pumpkin no Salt.
Both Canned Pumpkin and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pumpkin no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.