Nutrient Comparison: Canned Pumpkin VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin vs Navel Oranges:
- 1 pound of Canned Pumpkin has 64.8 times more Vitamin A, 1.5 times more Vitamin B5, 7.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin vs Navel Oranges:
- 1 pound of Canned Pumpkin has 2.7 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Calcium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pumpkin no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin has 1.3 times more Fiber than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Pumpkin no Salt.
- Both Canned Pumpkin no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.