Comparing Nutrients in 100 calories PumpkinVS Navel Oranges
Weight per 100 calories
Pumpkin
385g
Navel Oranges
204g
Raw Navel Oranges have 1.9 times more energy per unit of mass than Raw Pumpkin, which is low in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Navel Oranges?
Discover which food has more nutrients per 100 calories - Pumpkin or Navel Oranges?
Lets compare vitamin content per 100 calories of Pumpkin vs Navel Oranges:
100 calories of Pumpkin have 66.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 13.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.5 times more Vitamin C than Raw Pumpkin.
Both Pumpkin and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Pumpkin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Navel Oranges:
100 calories of Pumpkin have 6.1 times more Copper, 11.6 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 7.5 times more Zinc and 2 times more Water than Navel Oranges.
Both Pumpkin and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 2.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Sugars and 2.3 times more Fiber than Raw Pumpkin.
Both Pumpkin and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pumpkin as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.