Nutrient Comparison: Pumpkin VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Navel Oranges:
- 7 ounces of Pumpkin have 35.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.1 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pumpkin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Navel Oranges:
- 7 ounces of Pumpkin have 3.3 times more Copper, 6.2 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium than Raw Pumpkin.
- Both Pumpkin and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pumpkin as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 3.1 times more Sugars and 4.4 times more Fiber than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.