Comparing Nutrients in 100 calories Dried Oriental Radishes VS Boiled Oriental Radishes

Weight per 100 calories

• Dried Oriental Radishes: 37g
• Boiled Oriental Radishes: 588g

Dried Oriental Radishes have 15.9 times more energy per 100g than Boiled Oriental Radishes. It has high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.

Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Boiled Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Dried Oriental Radishes	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	15.5% 20g	130g per day for Men 19-50 years
Sugars	19% 13.8g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.2% 8.8g	24.8% 9.4g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	7.04% 3.94g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.84% 1.25mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.025% 0.004mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	23.2% 232mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	15% 62.7mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	8.65% 0.2mg	8.44% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.3mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	38% 1289mg	49.3% 1676mg	3400mg per day for Men 19-50 years
Selenium	0.47% 0.26μg	7.5% 4.1μg	55μg per day for Men 19-50 years
Sodium	6.84% 103mg	5.1% 76.5mg	1500mg per day for Men 19-50 years
Zinc	7.15% 0.79mg	6.95% 0.76mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	15% 559g	3700g per day for Men 19-50 years

Dried Oriental Radishes VS Boiled Oriental Radishes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Boiled Oriental Radishes?

Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Boiled Oriental Radishes:

• 100 calories of Dried Oriental Radishes have more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Oriental Radishes.
• While 100 kcal of Boiled and Drained Oriental Radishes contain more Vitamin C than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Boiled Oriental Radishes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
• 100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
• 100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
• Both Dried Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Dried Oriental Radishes vs Boiled Oriental Radishes:

• 100 calories of Dried Oriental Radishes have 2.3 times more Calcium, 2.8 times more Iron and 1.3 times more Sodium than Boiled Oriental Radishes.
• While 100 kcal of Boiled and Drained Oriental Radishes contain 1.9 times more Phosphorus, 1.3 times more Potassium, 15.9 times more Selenium and 77 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Boiled Oriental Radishes contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
• 100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Oriental Radishes have 1.3 times more Sugars than Boiled Oriental Radishes.
• While 100 kcal of Boiled and Drained Oriental Radishes contain 5.3 times more Omega 3 and 1.4 times more Protein than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• Both Dried Oriental Radishes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.