Nutrient Comparison: Dried Oriental Radishes VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Boiled Oriental Radishes:
- 5 ounces of Dried Oriental Radishes have more Vitamin B1, 29.6 times more Vitamin B2, 22.7 times more Vitamin B3, 16.2 times more Vitamin B5, 16.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 15 times more Vitamin K than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain more Vitamin C than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Dried Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Boiled Oriental Radishes:
- 5 ounces of Dried Oriental Radishes have 37 times more Calcium, 16.1 times more Copper, 44.9 times more Iron, 18.9 times more Magnesium, 16.3 times more Manganese, 8.5 times more Phosphorus, 12.3 times more Potassium, 21.4 times more Sodium and 16.4 times more Zinc than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 4.8 times more Water than Dried Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Oriental Radishes as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 15.9 times more Energy, 3 times more Omega 3, 18.5 times more Carbohydrate, 20.4 times more Sugars, 14.9 times more Fiber and 11.8 times more Protein than Boiled Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Dried Oriental Radishes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.