Rose-apples VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rose-apples vs Canned Carrots with Liquids and Salt:
- 100 calories of Rose-apples have 1.7 times more Vitamin B3 and 10.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 39.2 times more Vitamin A than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Rose-apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Rose-apples and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Rose-apples and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.