Nutrient Comparison: Rose-apples VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Canned Carrots with Liquids and Salt:
- 5 ounces of Rose-apples have 1.9 times more Vitamin B3 and 11.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A
- Both Raw Rose-apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- Both Raw Rose-apples and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 5 oz
- Both Rose-apples and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Rose-apples as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.