Lets compare vitamin content per 100 grams of Rose-apples vs Canned Carrots with Liquids and Salt:
Raw Rose-apples have 1.9 times more Vitamin B3 and 11.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A than Raw Rose-apples.
Both Raw Rose-apples and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Rose-apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.4 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Rose-apples and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 g
Both Raw Rose-apples and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Rose-apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.