Comparing Nutrients in 100 calories Kelp SeaweedVS California Red Kidney Beans
Weight per 100 calories
Kelp Seaweed
233g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Kelp Seaweed, which is high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or California Red Kidney Beans?
Kelp Seaweed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs California Red Kidney Beans:
100 calories of Kelp Seaweed have 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 5.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 25.9 times more Vitamin B6 than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Kelp Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs California Red Kidney Beans:
100 calories of Kelp Seaweed have 6.6 times more Calcium, 2.3 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Selenium, 162.6 times more Sodium, 3.7 times more Zinc and 53.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Phosphorus and 2.2 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber and 1.9 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Kelp Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.