Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin E than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Plain Bagel Chips:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 1.8 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.3 times more Omega 3, 1.9 times more Omega 6, 3.4 times more Sugars, 2.5 times more Fiber and 1.2 times more Protein than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 4.7 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Plain Bagel Chips offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3