Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Florida Oranges
Weight per 100 calories
Boiled Sweet Potato no Skin
132g
Florida Oranges
217g
Boiled Sweet Potato no Skin has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Florida Oranges?
Boiled Sweet Potato No Skin VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Florida Oranges:
100 calories of Boiled Sweet Potato no Skin have 43.3 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Florida Oranges:
100 calories of Boiled Sweet Potato no Skin have 1.5 times more Copper, 4.8 times more Iron, 6.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 1.8 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2.6 times more Sugars and 1.6 times more Fiber than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.