Nutrient Comparison: Boiled Sweet Potato no Skin VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Florida Oranges:
- 14 ounces of Boiled Sweet Potato no Skin have 71.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Florida Oranges:
- 14 ounces of Boiled Sweet Potato no Skin have 2.4 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese, 2.7 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Sugars than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.