Nutrient Comparison: Boiled Sweet Potato no Skin VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Florida Oranges:
- 1 kilogram of Boiled Sweet Potato no Skin has 71.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.2 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Florida Oranges:
- 1 kilogram of Boiled Sweet Potato no Skin has 2.4 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese, 2.7 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Calcium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Potato no Skin has 1.7 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Sugars than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.