Boiled Sweet Potato No Skin VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Baked Sweet Potato:
- 100 calories of Boiled Sweet Potato no Skin have 1.6 times more Vitamin E than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 1.3 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Sweet Potato provide similar amounts of Vitamin A and Vitamin K per 100 calories.
- Both Boiled Sweet Potato without Skin as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Baked Sweet Potato:
- 100 calories of Boiled Sweet Potato no Skin have 1.2 times more Iron and 1.3 times more Water than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Sweet Potato contain similar levels of Calcium and Sodium per 100 calories.
- Both Boiled Sweet Potato without Skin as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Sweet Potato without Skin and Sweet Potato Baked in skin, flesh only have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Sweet Potato no Skin and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Sweet Potato without Skin as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.